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The links between menstrual cycles and nutrition
We are part of a living whole, following, more or less happily, its laws, budding, transformations, and of course, the cycles.
More and more women today are trying to live in harmony with their menstrual cycles, being aware of the different phases they go through and by using nutrition, naturopathy, and herbalism.
Guest: Margaux Aliamus
To discuss today the connection between menstrual cycles and nutrition, we are pleased to have Margaux Aliamus with us.
She created Circles solutions after a hormonal upheaval caused by stopping birth control.
By interacting with thousands of women suffering from gynecological issues (menstrual pain, premenstrual syndrome, hormonal acne, urinary infections, and more) and discovering the combined powers of medicinal plants and nutrition to relieve and prevent her own ailments, she decided to develop solutions to help women regain their hormonal and gynecological well-being, often overlooked by conventional medicine.
Read also | A pharmacist’s advice for choosing the right PMS dietary supplement
My questions
- How did you become interested in the connection between nutrition and menstrual cycles? What was the trigger?
- What is your company’s project and its ambition?
- What are the different common symptoms you have observed in women, for which you wanted to propose solutions?
- What are the most interesting foods, plants, and supplements for women? (For example: menstrual pain, premenstrual syndrome, hormonal acne, urinary infections…)
- What are the latest studies on the subject?
- Your site mentions “micronutrition”, what is it?
- What is your “28-day method”?
- Tell us one or two anecdotes about your clients who feel better?
- What would be your nutritional recommendations for women today? And your general recommendations for greater feminine well-being?
- Do you have one or two recipes to share with us?
Resources to learn more
- The 28-Day Method, Margaux Aliamus
- Premenstrual Syndrome – Natural Solutions, Dr. Bérengère Arnal
- Period Repair Manual, Lara Briden
