Listen to this episode
Today, for the 25th episode, we offer you a special edition where we will answer listener questions received over the past few months.
Matthieu will be your spokesperson and will ask Louise the most frequent questions we’ve received!
Guest: Louise Browaeys
Usually, Louise hosts our podcast Food Revolutions!
An agronomist engineer with a specialty in nutrition, Louise has been working for ten years in the fields of agriculture, food, and ecology.
She is the author and co-author of several books on the topics of nutrition, cooking, ecology, and permaculture
Louise graduated from AgroParisTech, specializing in human nutrition.
Your questions
- What are your tips for healthy yet delicious foods?
- What are your 3 daily nutri habits?
- How can I reduce my sugar intake?
- What is the impact of processed foods on health?
- How can I increase my vegetable intake?
- How to eat enough protein with a vegetarian diet?
- What are the (real) risks of nutrient deficiency in France and which dietary supplements might be truly necessary?
- How to replace dairy products?
- How to avoid waste and use leftovers creatively?
- What are the best foods for a good immune system?
- How to cook rich and flavorful meals without using too much oil?
- What is the composition of the ideal plate?
- What foods are rich in iron for vegetarians?
Some books written by Louise for further reading
- I’m Cooking Green (or Almost)!, Larousse
- Fibers, My Health Allies, Terre Vivante
- Discovering Fermentation, Terre Vivante
- Hooray for Lentils, Terre Vivante
- Bye Bye Meat (or Almost), Larousse
