Morosil is a patented dietary supplement, often in the form of gummies or capsules, extracted from the blood orange Moro, a variety of citrus fruit.
It is characterized by its dark red color, which comes from the presence of anthocyanins, pigments with antioxidant properties. Its composition also contains flavonoids, polyphenols, and vitamins that contribute to its popularity.
Its active components are believed to modulate the use of lipids as an energy source, thereby promoting fat burning and weight loss.
It is not consumed alone, as dietary supplements containing Morosil also integrate other supposed “weight-loss” active ingredients. The synergy of Morosil with apple cider vinegar is among the most popular.
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Is Morosil effective for weight loss?
The supposed benefits of Morosil
Among its claimed benefits, Morosil could combat aging and relieve heavy legs. Only this latter claim is currently authorized in Europe.
Morosil is also praised for its ability to act on weight loss thanks to powerful antioxidants:
- Reduction of oxidative stress in the body, which could limit inflammatory markers and improve metabolism
- Improvement of insulin sensitivity
- Regulation of cholesterol levels and influence on fat absorption consumed
A lack of scientific studies
To date, very few studies have shown beneficial effects of this new product, particularly on weight and BMI reduction, as well as on waist and hip circumference.
The first study in 2022 included 44 people, with 25 taking Morosil and 19 a placebo. Another study from 2015 reached the same beneficial conclusions after research conducted on 30 people.
The problem? Beyond the small number of participants included in the scientific research that prevents establishing proven benefits, the studies conducted on humans were funded by the supplement manufacturer in question.
Thus there is no reliable and current scientific proof that Morosil is an effective supplement for weight loss.
The combination of Morosil and apple cider vinegar
Morosil is often combined with apple cider vinegar to form a weight-loss duo.
And it’s a well-known home remedy: apple cider vinegar is thought to be useful for shedding a few extra pounds. Rich in acetic acid, it slows stomach emptying, which could prolong the feeling of fullness.
It is also attributed with properties to increase metabolism or regulate blood sugar levels.
However, the scientific evidence is weak. In small amounts, it is unlikely that apple cider vinegar will have a significant action. In large quantities, it can be harmful to the teeth, liver, stomach, or even the duodenum.
The combination of Morosil and apple cider vinegar has no proven benefits today.
Does Morosil have side effects?
If you are a healthy person and take Morosil at the recommended dose, it is unlikely that this weight-loss product will cause a problem.
Of course, like any dietary supplement, Morosil comes with some potential side effects, such as allergic reactions and digestive issues.
It is not recommended for people suffering from thyroid problems or those on anticoagulants.
Also consider checking the other ingredients contained in the dietary supplement, which may also have contraindications and usage precautions. I am specifically thinking about the addition of:
- Choline, harmful for people with depression or hypotension
- Chromium which can interact with antidiabetic medications
- Green tea extract, harmful for the liver in high doses and causes drug interactions with anticoagulants
My advice? To clear any doubts, consult a healthcare professional before beginning a course that includes Morosil.
Scientific sources
- Briskey D and Al, 2022, Effectiveness of “Moro” Blood Orange Citrus sinensis Osbeck (Rutaceae) Standardized Extract on Weight Loss in Overweight but Otherwise Healthy Men and Women-A Randomized Double-Blind Placebo-Controlled Study.
- Cardile V et Al, 2015, Clinical evaluation of Moro (Citrus sinensis (L.) Osbeck) orange juice supplementation for weight management.
