Candidiasis: Most Effective Dietary Supplements

Candidiasis is an infection resulting from the proliferation of yeasts, mainly Candida albicans, naturally present in the gut flora and mucous membranes. Under normal conditions, this yeast harmoniously coexists with other microorganisms. However, various factors can disrupt this balance and encourage an excessive growth of Candida albicans, leading to sometimes chronic symptoms.

Why does Candidiasis occur?

Candidiasis develops when imbalances occur within the gut flora or the immune system is weakened. Several factors promote its growth: • Consumption of carbohydrates and simple sugars: Glucose and other specific sugars, such as N-acetylglucosamine (NAG) or mannose, promote the activity of Candida by providing it with a direct source of nutrients. • Antibiotics and corticosteroids: Antibiotics destroy beneficial bacteria, allowing Candida albicans to grow without competition. Corticosteroids, used to control certain inflammations, also weaken the immune system and increase the risk of candidiasis.

Symptoms of Candidiasis

Symptoms of candidiasis vary, but the most common signs include: • Abdominal pain, bloating, and digestive disorders, such as diarrhea or constipation. • Constant fatigue, headaches, and increased sugar cravings. • Frequent infections of the mucous membranes (mouth, vagina), as well as skin problems and repeated ENT infections. These manifestations are particularly concerning when multiple symptoms appear simultaneously, often accompanied by a strong craving for sweets. Stress, fatigue, and a diet rich in sugars and refined carbohydrates are aggravating factors that weaken immunity and facilitate the growth of Candida. Additionally, sedentary lifestyles and prolonged exposure to screens can also weaken natural defenses.

Treatments

The management of candidiasis relies on a combined approach: • Dietary modifications: A strict diet avoiding sugar and processed foods is fundamental to controlling candidiasis. Medium-chain fatty acids (MCFA), notably caprylic acid found in coconut oil, are particularly recommended. This acid is known for its effective antifungal properties and helps to eliminate certain yeasts by increasing the levels of beta-hydroxybutyrate, a beneficial compound for cell energy and gut health. • Essential oils: Essential oils, such as those of tea tree, oregano, and savory, are recognized for their antifungal effects. It is recommended to consume them in small doses, either orally or for topical application. • Probiotics: The intake of probiotics, such as Lactobacillus, helps to restore a healthy gut flora, competitive against Candida albicans. • Medications: In cases of severe or persistent candidiasis, oral antifungals, like fluconazole or itraconazole, may be prescribed. These medications aim to reduce the population of Candida albicans in the body, but they must be used under medical supervision.

Prevention

To prevent the recurrence of candidiasis, it is essential to adopt healthy lifestyle habits. A balanced diet, rich in vegetables, quality proteins, garlic, and onions, and low in simple sugars and yeasts (bread, beer), is an excellent starting point. The consumption of healthy fats, such as those contained in olive oil and coconut, is also beneficial. Controlling stress, maintaining good hygiene habits, and regular physical exercise strengthen natural defenses and help to limit the proliferation of Candida.