Muscle Soreness: Most Effective Supplements

Muscle disorders, such as cramps and soreness, are common and can occur at any age. A cramp is an involuntary and painful contraction of a muscle, which can happen both at rest and during physical activity. These disorders can be caused by: 2 Deficiencies in essential minerals: A lack of magnesium, potassium, or phosphorus can cause muscle cramps and general weakness. 2 Circulatory problems: Poor blood circulation can exacerbate these symptoms. 2 Side effects of treatments: Certain medications, like statins, increase the risk of muscle soreness by altering enzymatic regulation and cellular function.

Risk factors and associated symptoms

2 Advanced age: Loss of muscle mass and mineral reserves with age. 2 Intense physical activity: Dehydration or excessive use of muscles can trigger cramps. 2 Underlying medical conditions: Kidney failure, diabetes, or neurological diseases. Certain underlying pathologies may cause chronic or acute muscle pain. Among them, inflammatory diseases like polymyositis and dermatomyositis, where the immune system attacks muscle fibers, resulting in weakness and pain. Muscular dystrophies, such as myotonic dystrophy or Duchenne muscular dystrophy, are genetic diseases leading to the progressive degeneration of muscles. Metabolic conditions like hypothyroidism or electrolyte imbalances (lack of potassium, calcium, or magnesium) can also trigger cramps or diffuse muscle pain. Additionally, more rare conditions, such as certain peripheral neuropathies, can contribute to muscle pain, often associated with a loss of strength and mobility. Lastly, systemic diseases such as fibromyalgia, characterized by generalized pain and muscle hypersensitivity, are also common causes of muscle soreness.

Natural solutions

2 Magnesium: Essential for reducing muscle cramps; 100 mg/day is often recommended. 2 Silicon: Promotes the fixation of magnesium in tissues. 2 Potassium and phosphorus: Improve cellular exchanges and muscle energy. In case of persistent or severe symptoms, it is recommended to consult a health professional for a precise diagnosis and personalized treatment.