Heavy legs: most effective dietary supplements

Heavy legs are a sensation of heaviness or discomfort in the lower limbs, often accompanied by pain, swelling, or tingling. This condition, particularly common in women, is mainly caused by poor venous or lymphatic circulation.

Causes of heavy legs

The main cause of heavy legs is venous insufficiency. In this case, the return of blood to the heart is slowed, leading to a build-up of blood in the veins of the legs. This phenomenon can be aggravated by several factors: 2; Hormonal factors: Hormonal fluctuations in women, such as those observed during pregnancy or the menstrual period, influence vein tone. 2; Heat: High temperatures dilate veins and slow down circulation. 2; Prolonged standing: Being immobile standing or sitting for long periods worsens venous stasis. 2; Hereditary factors: A family history of venous insufficiency increases the risk. Common symptoms include a feeling of heaviness in the legs, especially at the end of the day, as well as swelling, nocturnal cramps, and a burning or tingling sensation.

Therapeutic approaches

Effective management of heavy legs relies on a combination of lifestyle changes, adapted dietary supplements, and, if necessary, venous compression devices. Lifestyle plays a fundamental role in prevention and treatment. Engaging in regular physical activity, such as walking, swimming, or cycling, stimulates the muscle pump and improves venous return. Adequate hydration and a balanced diet, rich in fiber and low in salt, help limit water retention and promote blood circulation. Furthermore, elevating the legs at the end of the day helps reduce venous stasis. Dietary supplements, especially plant-based phlebotonic, reinforce this management. Red vine, horse chestnut and butcher's broom are known for their ability to improve the tone of vein walls and stimulate circulation. Alongside, trace elements like selenium, silicon, and copper support vascular health. These play an essential role in modulating inflammation, strengthening connective tissue, and regenerating vein walls. Finally, wearing compression stockings is a key solution to quickly relieve symptoms and prevent complications. By exerting graduated pressure on the legs, they improve venous return and reduce swelling.