Rheumatism: Most Effective Dietary Supplements

Rheumatism does not refer to a single disease, but rather a heterogeneous group of conditions that affect the joints, bones, muscles, and sometimes other systems. They are generally classified into four main categories: inflammatory rheumatism, degenerative diseases, metabolic joint disorders, and soft tissue pathologies.
4 Inflammatory Rheumatism: These autoimmune diseases include rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, and other systemic diseases such as systemic lupus erythematosus.
4 Degenerative Diseases: Osteoarthritis, resulting from the progressive wear of joint cartilage, is the most common of this category.
4 Metabolic Disorders: Gout and chondrocalcinosis, due to crystalline deposits in the joints, are part of this.
4 Soft Tissue Pathologies: This includes tendinitis, bursitis, and myofascial syndromes.

Symptoms

The symptoms vary depending on the type of rheumatism: 14 Joint Pain: Whether inflammatory (intense and nocturnal) or mechanical (appearing during exertion), pain is the central symptom. 14 Stiffness: Prolonged morning stiffness is typical of inflammatory diseases like rheumatoid arthritis. 14 Deformation: Advanced diseases may lead to joint deformities.

Therapeutic Approaches

Among the medicinal approaches: 14 Anti-inflammatories: NSAIDs (non-steroidal anti-inflammatory drugs) reduce pain and inflammation. 14 Corticosteroids: They are used in severe inflammatory flares. 14 Analgesics: Painkillers, like paracetamol, are often used in osteoarthritis.

Importance of Diet in Rheumatism

Diet contributes to the management of rheumatism, particularly those with an inflammatory component like rheumatoid arthritis or ankylosing spondylitis. A suitable diet can reduce systemic inflammation, limit joint pain, and improve patients' quality of life. Favor Omega-3 Rich Foods: Omega-3, found in oily fish (salmon, mackerel, sardines) and certain vegetable oils (flax, walnut, canola), boasts strong anti-inflammatory properties. They help reduce the production of inflammatory cytokines involved in rheumatism. Increase Fruit and Vegetable Intake: Fruits and vegetables, rich in antioxidants (vitamin C, carotenoids, polyphenols), help neutralize free radicals, thereby reducing oxidative damage to joints. Leafy greens, berries, and citrus fruits are particularly recommended. Incorporate Anti-inflammatory Spices: Spices such as turmeric (rich in curcumin) and ginger are recognized for their natural anti-inflammatory effects. These spices can be regularly added to dishes for a beneficial effect. Foods to Limit or Avoid 14 Saturated and Trans Fats: Fatty red meats, processed products, and fried foods increase inflammation. It is advised to reduce their consumption in favor of sources of lean proteins like chicken, legumes, or fish. 14 Sugar and Refined Carbohydrates: Foods high in quick sugars, such as pastries, sodas, or sweets, stimulate the release of pro-inflammatory substances. 14 Dairy Products: In some individuals, dairy products can worsen inflammation. It is preferable to consume them in moderation and monitor their individual effects. The Mediterranean diet is particularly suited for people with rheumatism. This diet, rich in fish, vegetables, fruits, nuts, seeds, and olive oil, has shown significant effects in reducing inflammatory markers.