Skin Health: Most Effective Supplements

The skin, the largest organ of the human body, plays a vital role in protecting against external aggressions while ensuring thermoregulation, sensation, and immunity functions. Healthy skin is generally soft, smooth, hydrated, and free of apparent lesions, with a uniform color. However, this state becomes less frequent due to deficiencies in essential fatty acids such as linoleic acid and linolenic acid. On the face, it is common to observe an alternation of dry and oily areas. Dandruff is linked to the proliferation of fungi, while warts have a viral origin. Numerous skin conditions originate from vitamin deficiencies, trace elements, or even a psychosomatic imbalance. These manifestations may reflect poor lifestyle habits. Among these conditions, we also find fungal infections, as well as conditions like eczema, psoriasis, or an increase in moles. All of these signals can be interpreted as signs of premature skin aging. The prevention of skin problems relies on daily hydration with suitable products that strengthen the lipid barrier and maintain skin elasticity. Treatments enriched with ceramides, essential fatty acids, or polysaccharides derived from mucilage-rich plants like marshmallow or oats, provide effective support. Furthermore, adequate nutritional intake of zinc, copper, silicon, and antioxidants such as vitamins C and E remain essential for skin health.