Sexual Disorders: Most Effective Dietary Supplements

Sexual disorders, such as decreased libido, affect both men and women. They often result from biological, psychological, or environmental factors. Major causes identified include hormonal imbalances, nutritional deficiencies, stress, and age. Hormones play a central role in regulating sexuality. In men, testosterone is essential for maintaining sexual desire, erectile function, and spermatogenesis. With age, a decrease in testosterone levels, combined with chronic conditions, can reduce arousal. In women, androgens, although less abundant, significantly influence libido, bone density, and vulvo-vaginal elasticity. A decrease in these hormones, often observed after menopause, can lead to sexual disorders and a reduced quality of life. Deficiencies in trace elements amplify these imbalances. For example, zinc is essential for hormone production. Magnesium helps reduce stress, a key factor in sexual disorders. Plants like Tribulus terrestris also show promise. With its stimulating properties, it improves libido by acting on nitric oxide release and androgen receptors, promoting better vascularization of the genital organs. To prevent or treat these disorders, a holistic approach is essential. This includes correcting micronutrient deficiencies and effective stress management. Additionally, relaxation techniques and an adapted diet complete this management to restore hormonal balance and improve sexual quality of life.