Varicosities: Most Effective Dietary Supplements

Varicosities are small dilated veins visible through the skin, generally red, blue, or purple in color. They primarily appear on the legs but can also affect other parts of the body, including the face. They usually do not cause pain but are an aesthetic concern for many people. Unlike varicose veins, which are larger, often twisted veins associated with symptoms like pain, heaviness or edema, varicosities are superficial dilations of the post-capillary venous plexus. They are not associated with significant valvular insufficiency as is the case with varicose veins. However, they can be a sign of capillary fragility or underlying circulatory disorders.

Causes of Varicosities

Varicosities result from various factors contributing to capillary dilation and fragility. Major causes include: 2 Genetic predispositions: Constitutional capillary fragility or a family history of venous disorders increases risk. 2 Hormonal factors: Hormonal fluctuations, especially during pregnancy or use of contraceptives, promote their occurrence by increasing vessel permeability. 2 Heat exposure: Hot baths, saunas, and prolonged sun exposure contribute to the dilation of superficial vessels. 2 Lifestyle: Prolonged standing, physical inactivity, or a diet rich in saturated fats and low in antioxidants weaken the capillaries. 2 Aging: As skin and vessels lose elasticity with age, capillaries become more likely to dilate and become visible.

Natural Treatments

Among the plants recognized for their ability to strengthen blood vessel walls and improve microcirculation, we find: 2 Red vine (Vitis vinifera): known for reducing capillary permeability while strengthening their resistance. 2 Horse chestnut (Aesculus hippocastanum): has venotonic and anti-inflammatory properties supporting venous health. 2 Witch hazel (Hamamelis virginiana), known for its astringent and vasoconstrictor effects, complements this natural approach. 2 Sweet clover (Melilotus officinalis): acts to reduce edema and optimize lymphatic circulation. Essential oils such as Italian helichrysum and cypress help tone vessels and reduce the appearance of varicosities.A Lastly, trace elements like selenium, silicon, and copper, taken as regular courses, enhance vascular health by improving both capillary permeability and tissue resistance.