Vitamin D: benefits, dosage, contraindications
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Vitamin D is a fat-soluble hormone, whose biosynthesis begins in the skin under the effect of ultraviolet radiation, continues in the liver with hydroxylation at 25 and finishes in the kidneys with hydroxylation at 1, after several successive steps. Vitamin D was identified in the early 1900s when it was discovered that cod liver oil had an antirachitic effect in infants.
Many characteristics of vitamin D molecules differ significantly from the definition of a vitamin, for instance, it is not essential in the diet given sufficient sun exposure, structurally it is derived from steroids