Kamut: Benefits, Dosage, Contraindications
Other name(s)
Khorasan wheat
Scientific name(s)
Triticum turgidum ssp. turanicum
Family or group:
Plants
Active ingredients:
Selenium
Manganese
Chlorophyll
Indications
Rating methodology
EFSA approval.
Cardiovascular diseases ✪✪✪✪✪
In a study involving 22 healthy volunteers with cardiovascular risk factors, consuming KAMUT-based products led to a significant reduction in blood cholesterol levels (-4.0%), LDL cholesterol, and a significant decrease in pro-inflammatory cytokine levels: tumor necrosis factor-alpha (TNFα, -34.6%), interleukin 6 (IL6, -23.6%), interleukin 12 (IL12, -28.1%) and vascular endothelial growth factor (VEGF, -10.5%), whereas no changes were observed in the same patients after consuming control products made from modern wheat. In another small, crossover, double-blind, randomized study aimed at testing if an alternative diet based on organic Kamut products could offer additional benefits to patients suffering from acute coronary syndromes in secondary prevention, compared to a similar diet using modern wheat control products. The results show that the Kamut-based diet is effective in significantly reducing cholesterol levels, LDL-C, blood glucose, insulin, ROS (reactive oxygen species) production and oxidative damage by monocytes and lymphocytes, and TNF-alpha, and in increasing magnesium levels in patients with acute coronary syndromes, compared to the control diet.
Posologie
Oral route: young shoots, grain, aerial parts
8 - weeks
powder, seeds, juice
Short-Term Hemodynamic Effects of Modern Wheat Products Substitution in Diet with Ancient Wheat Products: A Cross-Over, Randomized Clinical Trial
An Organic Khorasan Wheat-Based Replacement Diet Improves Risk Profile of Patients with Acute Coronary Syndrome: A Randomized Crossover Trial
Characterization of Khorasan wheat (Kamut) and impact of a replacement diet on cardiovascular risk factors: cross-over dietary intervention study
An Organic Khorasan Wheat-Based Replacement Diet Improves Risk Profile of Patients With Acute Coronary Syndrome: A Randomized Crossover Trial
Irritable bowel syndrome ✪✪✪✪✪
A study was conducted to investigate the effects of consuming Kamut-based products in individuals suffering from irritable bowel syndrome (IBS), the patients reported an improvement in IBS symptoms, such as a decrease in the intensity and frequency of abdominal pain, bloating, and less fatigue. The inflammatory profile was also improved with a reduction in cytokines, while no significant difference was observed after the consumption of modern wheat products. a0
Posologie
Oral route: young shoots, grain, aerial parts
powder, seeds, juice
Type 2 diabetes ✪✪✪✪✪
A randomized double-blind crossover trial aimed at testing whether an alternative diet with Kamut products or control wheat products could provide additive benefits to patients with type 2 diabetes. A reduction in total cholesterol (-3.7%) and LDL cholesterol (-3.4%), insulin (-16.3%), and glucose (-9.1%) was reported, along with a significant reduction in circulating levels of ROS (reactive oxygen species), vascular endothelial growth factor, and interleukin 1 receptor antagonist (IL1Ra), compared to the baseline. No significant difference from the baseline was noted after the modern wheat intervention phase. Additionally, a Kamut-based diet resulted in a significant decrease in vascular complication risk factors in patients with type 2 diabetes, such as total cholesterol, LDL cholesterol, inflammation-indicating cytokines, and a significant increase in antioxidant effects.
Posologie
Oral route: young shoots, grain, aerial parts
powder, seeds, juice
Evaluation of antioxidative and diabetes-preventive properties of an ancient grain, KAMUT® khorasan wheat, in healthy volunteers
A khorasan wheat-based replacement diet improves risk profile of patients with type 2 diabetes mellitus (T2DM): a randomized crossover trial
Hepatic Steatosis ✪✪✪✪✪
A study was conducted involving the consumption of Kamut-based products and modern wheat products in patients suffering from non-alcoholic fatty liver disease. Non-alcoholic fatty liver disease (NAFLD) is the accumulation of fat in the liver of people who do not consume excessive alcohol. Consumption of Kamut produced a significant improvement in several key blood markers, such as total cholesterol and liver function enzymes. In addition, a significant improvement in inflammation markers in the blood was observed in NAFLD patients who consumed Kamut-based products.
Posologie
Oral administration: young shoots, seeds, aerial parts
powder, seeds, juice
Aging Well ✪✪✪✪✪
Several studies show the anti-inflammatory and antioxidant effects of a Kamut-based diet on subjects with cardiovascular risks. A single-blind randomized crossover trial with 20 young male athletes showed that the consumption of Kamut-based products was associated with a significant reduction in monocyte chemoattractant protein-1 (MCP-1), involved in several diseases characterized by the infiltration of monocytes and other immune cells, such as rheumatoid arthritis, thrombosis... Consumption of the Kamut-based diet also resulted in a significant improvement in self-assessed health status. No statistically significant difference in sports performance parameters was observed between the two diets. Thus, Kamut helps combat inflammation, granting it anti-aging properties.
Posologie
Oral administration: young shoots, seeds, aerial parts
powder, seeds, juice
Properties
Anti-inflammatory
Some studies demonstrate that consuming Kamut can significantly reduce metabolic risk factors such as total cholesterol and LDL, as well as blood sugar levels. Furthermore, an improvement in redox state, measured by a reduction in thiobarbituric acid reactive substances and carbonyl levels, has been noted. Levels of certain pro-inflammatory cytokines, such as interleukin-6, interleukin-12, tumor necrosis factor-alpha, and vascular endothelial growth factor, have also been significantly reduced, highlighting the potential anti-inflammatory properties of Kamut. Kamut could offer benefits by reducing cardiovascular risk markers and improving the inflammatory profile.
Usages associés
Antioxidative and anti-inflammatory effect of in vitro digested cookies baked using different types of flours and fermentation methods
A Khorasan wheat-based diet improves systemic inflammatory profile in semi-professional basketball players: a randomized crossover pilot study
Counteraction of oxidative damage in the rat liver by an ancient grain (Kamut brand khorasan wheat)
Role of cereal type and processing in whole grain in vivo protection from oxidative stress
Hypoglycemic
Studies on ancient KAMUT® khorasan wheat have revealed significant antioxidant and hypoglycemic properties. Participants following a KAMUT® product-based diet showed a notable reduction in fat mass and insulin levels, as well as an increase in DHA (docosahexaenoic acid) levels, an essential omega-3 fatty acid. These results suggest that consuming KAMUT® could be beneficial in preventing type 2 diabetes and in reducing associated risk factors, thanks to its effects on glucose metabolism and its antioxidant properties.
Usages associés
Antioxidant
A study showed that Kamut bread offers better protection against oxidative stress compared to modern durum wheat bread. This protection is attributed to both enzymatic activities and non-enzymatic antioxidants present in the liver. Kamut demonstrated superior ability to positively modulate oxidative stress markers. Sourdough fermentation of Kamut bread also showed an increase in easily extractable phenolic compounds, which might contribute to the protective effect. These results suggest that incorporating Kamut bread in the diet could offer superior antioxidant benefits, relevant for the prevention of stress-related diseases. Additionally, extracts from young shoots might also have antioxidant activity due to their chlorophyll content.
Usages associés
Antioxidative and anti-inflammatory effect of in vitro digested cookies baked using different types of flours and fermentation methods
Counteraction of oxidative damage in the rat liver by an ancient grain (Kamut brand khorasan wheat)
Role of cereal type and processing in whole grain in vivo protection from oxidative stress
Safety dosage
Adult: 3 g - 100 g
No standardized dosages; refer to manufacturer's instructions.
