Incorporating Aloe Vera Juice into Your Diet
Why it’s a superfood
A succulent plant from the lily family, it was known to hold a major place among the remedies of ancient civilizations, especially Greek and Egyptian. Aloe vera is a concentrate of good things for our health.
Widely used in cosmetics, it is ideal for treating burns, promotes wound healing, and soothes sunburn. It is largely for these reasons that aloe vera is used externally, in creams or gels.
It contains nutrients and active compounds including vitamins A and B1, proteins, minerals, and enzymes. All of these resources make this plant an ally for staying fit and healthy.
Aloe Vera for Digestion
Thanks to its laxative properties, aloe vera juice is an excellent digestive aid. Moreover, it is composed of enzymes that help intestinal bacteria do their work and also allow the body to regulate bowel movements.
Aloe vera in juice form is ideal for cleaning the digestive tract. It reduces the accumulation of toxins in the body, particularly in the gastrointestinal tract.
For this specific problem, aloe vera in juice form is a definite advantage, as this form allows the stomach to absorb the liquid and all the nutrients it contains.
The consumption of aloe vera juice prevents a number of digestive problems such as bloating, diarrhea, gas, and heartburn.
This is why, when traveling abroad, consuming aloe vera juice can help the body more easily handle changes in diet.
The juice also has the advantage of stimulating bile production in the gallbladder. This greatly aids in fat breakdown and reduces the risk of constipation.
Nutritional and Detoxifying Benefits
Aloe vera juice is especially recommended for a detoxifying cleanse. The nutritional richness of this superfood gives its juice purifying properties that cleanse the body (liver, kidneys, etc.).
It eliminates toxins and waste that impede the proper functioning of our organs and decrease their efficiency.
Moreover, aloe vera juice can be a weight loss ally. Starting with its anti-inflammatory properties, which can help decrease weight gain and reduce metabolic issues.
Aloe vera juice is also a powerful laxative because it contains aloin, which can also be a weight loss aid. However, research on the subject is minimal, so this information should be taken with caution.
A Super Moisturizer
With no less than 200 active components, aloe vera juice is an excellent moisturizer for the entire body, including the skin. It prevents drying and hydrates without adding fat.
Due to its healing virtues, combined with its moisturizing properties, aloe vera juice is a good cosmetic substitute. It can serve as a skin moisturizer, facial cleanser, and makeup remover. With a definite advantage: being 100% natural.
pH Regulation
The alkalinity of aloe vera makes it a good pH regulator. The human body is continually confronted with different organisms, and an acidic pH increases the body’s vulnerability and creates an environment conducive to disease development.
An external pH regulator is a good way to help the body confront these organisms, as it no longer needs to expend energy on rebalancing between acidity and alkalinity.
Where to Find and How to Make Aloe Vera Juice?
Obtaining Aloe Leaves
To have aloe juice at home, there is a simple solution: make your own homemade aloe vera juice.
The first thing to do is to find aloe leaves. Easy for those who grow aloe vera in pots or in their garden: you can directly use the plant’s leaves (provided it is indeed an aloe vera barbadensis miller).
However, you must ensure that the plant’s leaves are sufficiently large, about 30 centimeters in length. The leaves must also have good thickness and thus enough gel to extract.
Aloe leaves are also sold in some local stores or supermarkets and organic grocery stores. They can also be ordered online. Moreover, there are specialized sites for selling organic aloe vera leaves.
Precautions Before Making Homemade Aloe Vera Juice
When making juice, it is particularly important to use only the gel found inside the leaf. If the juice is to be consumed, also ensure that the variety used is suitable for consumption, aloe vera barbadensis miller.
According to the Anses (the French Agency for Food, Environmental and Occupational Health & Safety), the outer part of aloe vera leaves is very laxative and potentially carcinogenic.
The yellow liquid that oozes when cutting the leaf contains hydroxyanthracene derivatives. Therefore, before consuming the juice, make sure to eliminate all traces of latex.
The recipe for aloe vera juice to drink
- Start by removing the thorns from the leaf then peel the skin from both sides.
- Extract the aloe vera gel and place it in a blender. Add lemon juice and honey.
- Pour in spring water and blend everything together.
- Store your juice in the refrigerator before consuming it.
Be aware that the aloe leaf can be preserved and used several days after being cut.
If part of the leaf remains, place it in a dry place away from the sun. Over time, the leaf will lose some of its water and volume.
Buy organic aloe vera juice
My selection
I strongly recommend the organic aloe vera juice from the Natura Force brand. Cold-pressed, it comes from Andalusia, in southern Spain.
I recommend this juice because it is made from fresh leaves handpicked on the same day, which is particularly rare.
We love Natura Force: it is a small French company based in the South of France, launched in 2015 by Thierry Sestrieres after a discovery-rich trip to South America with superfood.
When placing your order, use the promo code “DARWIN” to get a 10% discount on all products. This way you will also help us keep our blog alive as Natura Force is a partner.
❤ I love: The organic certification, the quality of production, and controlled origin.
★ Customer reviews (Trusted Shops): 4.7/5
☞ Quantity: 330 mL
✔ Discount code -10%: DARWIN
Precautions and dosage
Drinkable aloe vera juices are sold in supermarkets and are typically found in the beverage aisle. They can also be ordered from specialized websites.
Unlike juice sold in supermarkets, which is often a version made from aloe extract powder, pure aloe vera juice should not be consumed like apple juice.
Due to its laxative characteristics, it is preferable to take one or two tablespoons of juice in the morning or evening to consume as is or in a drink like a smoothie.
