Gummies, the new dietary supplements
What is it?
Gummies are chewable gums. They come in various shapes such as stars, small balls, and bears, with a variety of colors and flavors.
They contain a blend of vitamins and minerals, and sometimes plants.
Accelerated hair growth, preparing the skin for summer tanning, facilitating sleep, the desired effects are varied. Gummies are easier to ingest than capsules and tablets. They dissolve and can be chewed and do not need to be swallowed.
Their consumption refreshes the sometimes restrictive image of taking dietary supplements and even has a playful aspect.
What do gummies contain?
The composition of gummies includes:
- A mix of plants, vitamins, or minerals containing active ingredients.
- A sweetener usually composed of sucrose (from sugar beet or sugar cane) and wheat syrup. For sugar-free gummies, sweeteners are used.
- Gelling agents that give them their elastic texture. Animal gelatin is rarely used, with preference given to plant-based gelling agents like fruit pectin, agar-agar, or acacia gum.
- A coating usually made of sugar or carnauba wax, a Brazilian palm tree.
- Flavors and scents, such as orange, blackcurrant, melon, or mango…
What are the drawbacks and side effects of gummies?
Beware of vitamin and mineral overdoses! The form of gummy dietary supplements makes them particularly attractive. It’s important to follow the dosage and not snack on them casually.
Furthermore, one should beware of the risk of interactions when taking multiple dietary supplements. Consult a healthcare professional to mitigate this risk.
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The ANSES warned consumers in a statement from November 2020 about the ingestion of a hair dietary supplement. Two cases of acute hepatitis are likely linked to the ingestion of this chewable gum.
ANSES recommends notably respecting the dosages provided by manufacturers and avoiding multiple, repeated, or prolonged intake throughout the year.
Challenges in formulation
{{{TEMP_MARK_6}}}In another interview, Angélique d’Esclaibes, co-founder of Epycure, asserts that the active ingredient concentration in a gummy is lower than in a capsule or tablet (about 5 times less).
The choice of plants included in the gummy compositions is also crucial to ensure their effectiveness.
Sugar content highlighted
Since gummies contain sugar, it is necessary to seek medical advice when diabetic before starting a course. Some argue that these candy-like dietary supplements can encourage snacking.
What are the main active ingredients used?
Active ingredients in Beauty gummies (hair, nails, skin)
Zinc is an essential trace element. Our body does not produce it, and it is provided through diet or supplementation. It plays a role in the synthesis of collagen. Zinc can help reduce acne symptoms as shown by this study.
{{{TEMP_MARK_{{{TEMP_MARK_67}}}}}}Selenium is a so-called essential mineral. It must be provided through diet. It has a very strong antioxidant activity. It helps mitigate the action of free radicals responsible for oxidative stress.
Beta-carotene is a precursor to vitamin A (retinol), meaning the body can convert it into vitamin A. It has an effect on skin pigmentation and enhances tanning. Vitamin A itself has antioxidant properties.
Active ingredients in Sleep gummies
{{{TEMP_MARK_{{{TEMP_MARK_65}}}}}}Griffonia is an African plant. It contains the amino acid 5-HTP, a precursor to serotonin, also known as the hormone of happiness. 5-HTP also promotes the production of melatonin and aids in falling asleep.
La mélatonine est aussi nommée l’hormone du sommeil. On recourt à son effet pour combattre les insomnies ou le jet lag (syndrome du décalage horaire). De nombreuses études mettent en avant l’effet de la prise de mélatonine sur le sommeil.
Valerian, also known as catnip, is a plant with a calming effect. It reduces stress and makes falling asleep easier. This study presents the effect of valerian on the sleep of people experiencing insomnia.
Active ingredients in Energy gummies
Vitamin C (ascorbic acid), synonymous with energy. It boosts the immune system and helps fight winter ailments such as colds.
Ginseng is a revitalizing plant of Asian origin. It is classified among adaptogenic plants. It enhances the body’s resistance to attacks. It’s a plant that increases vitality and boosts the immune system.
Guarana seeds are stimulating. Indeed, they contain caffeine called guaranine. Guarana stimulates the central nervous system. It helps reduce drowsiness and boosts strength and endurance during sports performances.
Vitamin B6 is also known as pyridoxine. It is essential for the body’s functioning. It is particularly involved in the body’s energy production from glycogen (a carbohydrate present in the liver and muscles).
Leading gummy brands in France
{{{TEMP_MARK_26}}}| Lashilé Beauty | Les Miraculeux | Epycure | |
| Facebook followers | 63.2 K | 12.4 K | {{{TEMP_MARK_61}}} |
| Instagram followers | {{{TEMP_MARK_62}}} | 27.2 K | {{{TEMP_MARK_60}}} |
| Number of references | {{{TEMP_MARK_65}}} | {{{TEMP_MARK_65}}} | 6 |
| Customer reviews | {{{TEMP_MARK_46}}} | 9.3 / 10 (Verified Reviews) | 4 / 5 (Yotpo) |
| Number of reviews | {{{TEMP_MARK_67}}} | {{{TEMP_MARK_63}}} | {{{TEMP_MARK_64}}} |
| Creation date | January 2019 | February 2019 | {{{TEMP_MARK_56}}} |
