Buying Fenugreek: Our Tips for Making the Right Choice (2025)

Best Organic Fenugreek Seeds

We tested different brands and recommend fenugreek seeds from the French brand amOseeds (read our detailed review of this brand). This fenugreek is organically farmed and naturally dried before being packaged.

We recommend (and consume!) superfoods from amOseeds because its founders source directly from local organic cooperatives. Therefore, they offer very high-quality products at a lower price.

Use the promo code “DARWIN” at checkout to get 5% off.

Best Organic Fenugreek in Capsules

We recommend organic fenugreek in capsules from Natura Force. It is particularly concentrated (fenugreek extract 8:1, meaning 8 kg of fenugreek is needed to obtain the extract) and is standardized to 40% saponins and polyphenols.

It is manufactured and packaged in France and is certified organic agriculture.

Natura Force is a small French company based in the South of France, launched in 2015 by Thierry Sestrieres after a discovery-rich trip to South America with superfoods.

We are partners of Natura Force, which means that by purchasing through the links in this article you help us keep our blog alive.

Use the promo code “DARWIN” at checkout to enjoy 10% off.

What are the Benefits of Fenugreek?

An Anti-Diabetes Spice

Fenugreek (Trigonella foenum-graecum) is a plant native to North Africa. It has been used since ancient times as animal fodder, for embalming mummies, as a culinary spice, and also as a traditional remedy.

It is an integral part of Ayurvedic and Chinese medicine. While the leaves are beneficial, it is the seeds that contain the most active ingredients.

Research has notably shown an anti-diabetes action. Thanks to its high fiber and saponin content, it regulates blood sugar and promotes insulin production.

Furthermore, as shown by this study, it improves the lipid profile of diabetic individuals. It thus reduces cholesterol and triglycerides levels in the blood.

An Ally for Women

Like moringa and maca, it has a galactagogue action. Thus, it stimulates milk production throughout the breastfeeding period. It is therefore a valuable ally for nursing mothers.

Fenugreek is also a hormonal regulator since its seeds contain phytoestrogens. Its consumption alleviates menopause symptoms (hot flashes, night sweats, etc.).

Traditionally, it is also said to increase breast volume, shape hips, and buttocks.

Where to Buy Fenugreek?

Organic Stores

Various organic stores (Naturalia, Biocoop…) offer fenugreek grown in organic farming. This guarantees a product free of pesticide residues, GMOs, and non-irradiated.

It is often sold in powder or capsule form. You can also find fenugreek oil or whole seeds.

Pharmacies and Drugstores

Favor pharmacies and drugstores that offer a “phytotherapy” section. They often sell fenugreek in capsule or powder form. It can be alone or combined with other plants like spirulina.

Specialized Physical Stores

Check with dietary supplement retailers and health food stores. You will likely find capsules or powder there.

Herbalists sometimes offer whole seeds and teabags.

Specialized online stores and e-commerce

To buy a quality product, opt for online organic stores. For example, Kazidomi or La Fourche sell different forms: whole seeds, powder, capsules…

Retailers, laboratories, and dietary supplement brands, like Natura Force, are also interesting.

Direct producers

India is the world’s largest producer. In France, some producers are present in the Mediterranean basin and the southwest of France. If you can, source them from these local producers.

In what form?

Whole seeds

Whole seeds have a yellowish-brown color. Once harvested at maturity, they are sorted and packaged. This format is ideal for making herbal teas, infusions, and decoctions.

You can also grind the seeds and use them as a spice. They have a strong and quite bitter taste.

Capsules and tablets

Capsules and tablets are made from fenugreek seed powder. Choose this format if you do not like the very pronounced taste of the seeds. Also, it’s convenient and easy to take daily.

Powder

The powder is obtained by drying and then grinding the seeds. It has a yellow-green color and a strong and vegetal odor. It is diluted in a glass of water or sprinkled directly on culinary preparations: meats, fish, vegetables…

It is also used for making your own homemade cosmetics.

Vegetable oil

The seeds can be ground to extract vegetable oil. This is reserved for external use.

It is reputed to strengthen hair and stimulate growth. It also cares for mature or tired skin.

Read also | Fenugreek oil, the natural fortifier for body and hair

What are the criteria to consider?

1. Saponin content

To be fully effective, the product must be sufficiently concentrated in saponins. Choose a dietary supplement with at least 50% saponins.

2. Farming method

Opt for a certified organic product, free of pesticide residues. Organic farming guarantees fenugreek grown under good conditions and without GMOs. This farming method is also more environmentally friendly.

3. Composition

The seeds, capsules, and tablets should be additive-free, without colorants or preservatives. Also, choose a 100% natural powder. Finally, the vegetable oil must be pure and obtained from cold pressing.

4. Origin

Fenugreek is mainly sourced from the state of Rajasthan, in northwestern India. Other countries in Asia, North Africa, and Southern Europe also produce it.

5. Price

The price is around €8 for 500g of organic seeds.

Expect to pay around €10 for 120 organic capsules.

The powder costs about €6 for 200g.

Finally, vegetable oil is found around €10 for 100ml.

To summarize

To ensure you choose quality fenugreek, check:

1. Saponin content: the product must contain at least 50% saponins;
2. Farming method: prioritize organic farming;
3. Composition: opt for a product without additives, colorants, or preservatives. The powder must be natural and the oil pure and cold-extracted;
4. Geographical origin: choose fenugreek cultivated in India or France;
5. Price: it’s about €8 for 500g of organic seeds and €10 for 120 organic capsules. Count €6 for 200g of organic powder and €10 for 100ml of vegetable oil.

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