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The 4 Best Vegan Protein Powders, According to a Dietitian (2025)

Maxime Mességué
Maxime Mességué
Diététicien nutritionniste

When you want to reduce your consumption of animal products, meeting your protein needs isn't always easy, especially if you're an athlete. To help you, Maxime Mességué, a dietitian-nutritionist, compared 10 brands of vegan protein.

Updated on
meilleur proteine vegetale
✓ WHO ARE WE?
An editorial team specializing in nutrition. Authors of the book The Beneficial Foods (Mango Editions) and the podcast Food Revolutions.

SUMMARY

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Plant sources of protein are often less concentrated and of lower quality than animal-based proteins. Indeed, some essential amino acids are not sufficiently present in plant proteins to meet all human needs. They are said to be “limiting”.

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However, it is essential to choose well among the many options available on the market. 

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Tested Brands: Alpha Foods, Body Me, Bulk, Foodspring, Nature Diet, Nutri+, Nutri&Co, Nutripure, Optimum Nutrition, Weider.

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Plant Protein Powder: My Selection Criteria

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Each criterion is rated out of 5, and the average of the 5 criteria determined my final selection.

comparatif proteines vegetales
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Plant-based diets are often deficient in vitamin B12. Hence, I also paid attention to the presence or absence of vitamin B12.

To rate the safety of plant proteins, I relied on different criteria:

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When products are organic, we have assurance of fewer pesticide residues compared to non-organic protein.

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  • The year the brand was established, assuming that a company that lasts over time is often a sign of quality.
  • The number of followers on Instagram
  • Reviews on review sites like Trustpilot, as well as Amazon reviews
  • I also prioritized French companies. 

4. Taste Pleasure and Texture

When consuming a product daily, pleasure is essential. Therefore, I evaluated the texture and taste of the product. 

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5. Packaging Sustainability 

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The aesthetics and practicality of the packaging were also considered.

Best Vegan Proteins: My Opinion

meilleure proteine vegetale en poudre

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Brand : ★★★★★
Pleasure : ★★★★☆
Pack : ★★★★★

comparatif-proteine-vegetale-nutripure
test proteine vegan
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It is the vegan protein with the highest protein content in our comparison, and the highest concentration of BCAAs. This indicates an excellent quality of protein ideal for muscle recovery. As a reminder, BCAAs are known as branched-chain amino acids, necessary for muscle building. 

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This protein blend contains no additives. 

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It is also possible to add flavor by purchasing a natural aroma sold separately. There are 8 different ones available. I tested the hazelnut aroma which gives a slight hazelnut taste, but it is not sweet at all. This aroma is natural and contains no controversial ingredients.

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This plant-based protein costs 35.99 euros/kg. If you want to add a flavor, you need to add 9.90 euros. Recently, plant proteins with a chocolate flavor are available at the same price as the natural plant protein.

Advantages

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  • Zero additives 
  • Usable in sweet and savory preparations 
    • {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}9}}}
{{{TEMP_MARK_9{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}}}}
    {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}}}} {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}1}}}

# Best Vegan Protein with Vitamin B12

meilleure proteine vegan avec vitamine b1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}

{{{TEMP_MARK_18{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}} : ★★★★☆
{{{TEMP_MARK_18{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}}}} : ★★★★★
Brand : ★★★★★
Pleasure : ★★★★☆
Pack : ★★★★☆

proteine vegetale nutri and co
proteine vegan en poudre
{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}1}}} {{{TEMP_MARK_7{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}1}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}8}}} {{{TEMP_MARK_6{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}}}} {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}}}}

For taste and pleasure, I enjoyed the intense cocoa taste but regretted that the sweet flavor is barely present. I did not notice any bitter aftertaste and liked the creamy texture. It’s a pity there is only one flavor.

To reduce plastic waste, I would have preferred a cardboard bag or compostable material. 

This plant protein is the most expensive in our comparison at a price of 55.80 euros per kg. According to me, this price is fully justified by the organic quality of the raw materials and the presence of naturally sourced vitamin B12.

{{{TEMP_MARK_10{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}}}}
    {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}7}}} {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}8}}} {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}6}}}
  • Vitamin B12 
  • Transparency 
{{{TEMP_MARK_9{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}}
    {{{TEMP_MARK_17{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}} {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}}
  • High price 
meilleur proteine vegan pas chere

{{{TEMP_MARK_18{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}} : ★★★★★
{{{TEMP_MARK_18{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}}}} : ★★★★☆
Brand : ★★★★☆
Pleasure : ★★★★★
Pack : ★★★★☆

proteine vegetale bon gout
proteine vegetale nutri plus
{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}0}}}

Nutri+ vegan 3K protein contains 76 g of protein per 100 g with 13.8 g of BCAA: it is among the most protein-concentrated plant proteins in our comparison. It also contains 3.2 g of lipids and 3.9 g of carbohydrates, of which only 1 g is sugar.

{{{TEMP_MARK_7{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}}}} {{{TEMP_MARK_7{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}}

This mix optimizes protein quality and achieves a good biological value. 

Unfortunately, not much is known about the origins of the raw materials. 

The vegan 3K protein contains no additives except a synthetic sweetener for sweetness, sucralose. Unfortunately, this sweetener is rated as not very recommendable in the 2023 food additives ranking by the magazine “Que choisir”.

For taste and pleasure , I really liked the chocolate / coconut flavor. The flavor is well-balanced, indulgent, and not too sweet. To vary tastes and pleasures, the brand offers 16 different flavors. It’s rare to find such diversity in vegan proteins. 

The texture is creamy and very pleasant. 

{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}6}}}

The Nutri+ vegan protein is very competitive in terms of price. Indeed, it costs only 28.90 euros / kg.

{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}7}}} {{{TEMP_MARK_10{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}}}}
    {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}7}}}
  • Good taste 
    • {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}8}}} {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}}}}

Disadvantages

    {{{TEMP_MARK_17{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}}
  • Sucralose 
    • {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}}}}

# Best taste

meilleur proteine vegetale bon gout

{{{TEMP_MARK_18{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}} : ★★★★☆
{{{TEMP_MARK_18{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}}}} : ★★★☆☆
Brand : ★★★★☆
Pleasure : ★★★★★
Pack : ★★★★★

proteine vegan chocolat
foodspring proteines vegan

Foodspring is a German brand created in 2013. It specializes in dietary supplements for athletes. 

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There are also vitamins and minerals that may be deficient in a vegan diet such as zinc, calcium, vitamin B12, B9, and B6.

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From a pleasure standpoint, the vegan protein is spot on. Its solubility is excellent, I really liked its creamy texture.

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Disadvantages

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  • High price 
  • Lack of transparency on raw materials
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NUTRI +{{{TEMP_MARK_19{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}
Foodspring{{{TEMP_MARK_19{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}
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Weider3.8{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}7}}}3.8{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}
Body Me3.8{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}
{{{TEMP_MARK_16{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}}}}3.6{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}
Nature Diet{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}00}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}01}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}17}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}

{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}0{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_248}}}46}}}4{{{TEMP_MARK_{{{TEMP_MARK_248}}}47}}}}}}}}}06}}}}}}}}}

Frequently Asked Questions about Vegan Protein Powder

What do vegan protein powders contain?

Plant proteins often have an insufficient biological value.

The biological value of proteins refers to their ability to provide the essential amino acids that the human body needs. These amino acids are termed essential because our body cannot produce them. Therefore, it is crucial to obtain them through diet.

Plant proteins that contain all the essential amino acids are rare, except for soybean, hemp, and quinoa proteins.

This is why most vegan proteins are made from various plant proteins to optimize their nutritional quality. The most commonly used proteins are pea, rice, pumpkin and sunflower seeds, soy, and hemp proteins.

Thanks to blends, vegan proteins can be close to animal-based proteins like whey, which is among the proteins with the best biological value.

Manufacturers of plant-based protein powders may occasionally enrich their products by adding vitamins, minerals, or even certain amino acids to improve their nutritional value.

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What is the difference between whey and vegan protein powder?

Plant-based proteins and whey are two types of proteins commonly consumed to increase protein intake and support muscle building and recovery.

Here are their differences:

Sources
Plant-based proteins are extracted from plant sources such as peas, rice, hemp, soy, wheat, etc.

Whey is a protein derived from milk, specifically from whey obtained through the filtration and dehydration of milk.

Amino Acid Profile
Plant-based proteins are often incomplete, they may lack certain essential amino acids. Combining different plant proteins (such as mixing rice and pea) can provide a more complete amino acid profile.

Whey contains all the essential amino acids necessary to the human body, making it a complete and highly beneficial protein source.

Digestibility and Absorption
Plant-based proteins can sometimes be less digestible for some people due to the presence of fibers and anti-nutrients naturally found in plants. They may cause digestive discomfort and limit absorption.

Whey is generally well-digested and well-absorbed, except for those lactose-intolerant (when present) or intolerant to cow’s milk proteins.

Nutrient Content
Aside from proteins, plant-based proteins can include other beneficial nutrients such as fiber, antioxidants, and quality fats.

Whey is a protein concentrate, it contains little fat and no micronutrients.

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The synthetic response of muscle proteins to the ingestion of a blend of plant-based proteins does not differ from an equivalent amount of milk proteins in healthy young men. January 2023 – https://pubmed.ncbi.nlm.nih.gov/36170964/

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Maxime Mességué
Maxime Mességué

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