{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}0}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}8}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}6}}}
{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0}}} {{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}}}}
Among the multitude of options on the market, it can be challenging to know which one to choose.
{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}6}}}Brands tested: Bulk, Eafit, Eiyolab, Eric Fabre, Nutri&Co, Nutrimuscle, Optimum Nutrition, Pure AM Nutrition, Scitec Nutrition.
{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}1}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}8}}} {{{TEMP_MARK_7{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}}}}1. Nutritional value
{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}7}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}9}}}Finally, I looked at the presence of carbohydrates, particularly sugar. In whey isolate, no sugar is added, so the presence of sugar in the nutritional values indicates lactose content. The higher the lactose content, the less pure the whey isolate is.
2. Safety
{{{TEMP_MARK_10{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}}}}- The geographical origin of the milk
-
{{{TEMP_MARK_1{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}}}}
When whey is native, the isolate comes directly from milk and is not a by-product of the cheese industry. Proteins are cold-extracted and are not denatured by heat treatment. They are often more digestible and of higher quality.
- The number of food additives and thickeners
-
{{{TEMP_MARK_1{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0}}}
To improve the taste of whey isolates, sweeteners are used. Natural non-controversial sweeteners, like steviol glycoside, are preferred over chemical sweeteners that may impact the microbiota, like sucralose and acesulfame K.
{{{TEMP_MARK_9{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}- The founding date of the brand, as longevity often indicates quality.
- The number of followers on Instagram, which indicates its popularity.
- Reviews on evaluation sites like Trustpilot, as well as Amazon reviews.
- French companies were preferred.
4. Taste and texture
{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}} {{{TEMP_MARK_10{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}1}}} {{{TEMP_MARK_6{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}}}}Because reducing waste and plastic usage is important, the environmental impact of packaging is crucial.
I therefore favored products with the least plastic possible and/or using recycled materials.
The aesthetics and practicality of the packaging were also considered.
Best whey isolates: my review
# BEST WHEY ISOLATE 🥇
Nutrition : ★★★★☆
Safety : ★★★★★
{{{TEMP_MARK_18{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}}}} : ★★★★★
Pleasure : ★★★★☆
Pack : ★★★★★
Nutripure is a French brand created in 2017 by two high-level athlete brothers, Florian and Christophe Carrio.
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-
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}7}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}1}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}0}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}1}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}}}}
Disadvantages
- High price
# BEST ALTERNATIVE
Nutrition : ★★★★★
Safety : ★★★★★
{{{TEMP_MARK_18{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}}}} : ★★★★★
Pleasure : ★★★★☆
Pack : ★★★★☆
Nutri&co whey contains only 2 additives: xanthan gum and sunflower lecithin. These additives are considered “acceptable” by the 2023 ranking of the magazine “Que choisir”. They are not controversial and pose no risk to consumers.
The brand has chosen not to use chemical sweeteners. For the sweet taste, only steviol glycoside from stevia is used. It is currently the best alternative for a sweet taste without adding calories.
{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}8}}}Its chocolate flavor is pleasant and without a chemical aftertaste.
{{{TEMP_MARK_8{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}}}}The price of this whey isolate is among the highest on the market at €49.90 per kilo but this price is, in my opinion, well justified.
{{{TEMP_MARK_9{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}}}}-
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}1}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}0}}}
Disadvantages
- Plastic bag
{{{TEMP_MARK_7{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}}}}
PURE AM Nutrition : 4.4/5
Nutrition : ★★★★☆
Safety : ★★★★☆
{{{TEMP_MARK_18{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}}}} : ★★★★★
Goût : ★★★★★
Pack : ★★★☆☆
Its sweet taste is provided by a mixture of sweeteners: steviol glycoside and sucralose. Sucralose is a sweetener classified as unfavorable in the 2023 food additive ranking of the magazine “Que choisir”.
{{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}9}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}7}}} {{{TEMP_MARK_9{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}}}}- French milk {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}7}}} {{{TEMP_MARK_1{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}1}}} {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}9}}} {{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}6}}}
- Attractive price
Disadvantages
-
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}0{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}06}}}}}}
{{{TEMP_MARK_1{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}7}}}
- Plastic bag
Nutrimuscle : 4.4/5
Nutrition : ★★★★☆
Safety : ★★★★☆
{{{TEMP_MARK_18{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}}}} : ★★★★★
Goût : ★★★★★
Pack : ★★★☆☆
Nutrimuscle is a French brand established in 1993, claiming to be the first French brand of bodybuilding supplements.
The Nutrimuscle whey isolate contains 85.3 g of protein with 25.5 g of BCAAs, making it the isolate in our test with the highest content. This indicates excellent milk quality. Furthermore, it contains 4.8 g of carbohydrates with only 0.6 g of lactose.
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The only downside is that the sweet taste is provided by sucralose, a controversial artificial sweetener. A study highlights that it could be harmful to our gut microbiome and negatively affect long-term weight management.
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Disadvantages
-
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When should you take whey isolate?
It depends on the reason you are taking whey isolate.
If you’re taking whey to promote muscle recovery, studies suggest it is best to take whey isolate after your workout, preferably within an hour.
If you’re taking whey solely to boost your daily protein intake, the timing of your intake does not really matter. However, increasing your protein intake at breakfast can be beneficial for curbing cravings and improving concentration according to this study.
📚 Read also | When should you take whey?
Can whey isolate help with weight loss?
Whey isolate does not promote weight loss on its own. It helps optimize protein intake, thus maintaining good muscle mass and a healthy basic metabolism.
Additionally a 2008 study shows that whey proteins promote good satiety, which can make it easier to create a calorie deficit conducive to weight loss.
📚 Read also | How to lose weight with whey
Sources and scientific studies
{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}8}}} {{{TEMP_MARK_{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}7}}}}}}}}}0}}} {{{TEMP_MARK_{{{TEMP_MARK_2{{{TEMP_MARK_2{{{TEMP_MARK_248}}}7}}}6}}}1}}}Exercising before protein intake allows for greater use of dietary protein–derived amino acids for de novo muscle protein synthesis in both young and elderly men. Feb 2011 – https://www.sciencedirect.com/science/article/pii/S0002916523020828
A randomized crossover, pilot study examining the effects of a normal protein vs. high protein breakfast on food cravings and reward signals in overweight/obese “breakfast skipping”, late-adolescent girls. Aug 2014 – https://pubmed.ncbi.nlm.nih.gov/25098557/