Arthritis: Most Effective Dietary Supplements

Arthritis is a generic term that encompasses several conditions affecting the joints, all primarily characterized by joint inflammation. Unlike osteoarthritis, which is a degenerative disease, arthritis is marked by inflammation that can be acute or chronic, affecting one or more joints. This inflammation causes pain, swelling, stiffness, and can lead to reduced joint mobility and impair the quality of life of those affected.

Etiology

The causes of arthritis are varied and include genetic, autoimmune, metabolic, and environmental factors. Among the most common forms of arthritis are rheumatoid arthritis, an autoimmune disease where the immune system attacks the joints, and gout, a metabolic disorder linked to the accumulation of uric acid crystals in the joints. Other forms of arthritis may result from infections, injuries, or metabolic disorders.

Symptoms

The symptoms of arthritis vary depending on the specific type and severity of the disease. However, common symptoms include: • Joint pain: Often intense, it is exacerbated by movement and can worsen at night. • Swelling and redness: Affected joints may appear swollen and feel warm to the touch. • Stiffness: Particularly marked in the morning or after periods of inactivity. • Reduced mobility: Loss of joint flexibility is common. • Fatigue: Systemic inflammation can cause general fatigue. These symptoms can evolve in flare-ups, with periods of symptom intensification followed by remission periods.

Treatments

The treatment of arthritis depends on the type and severity of the disease but generally aims to reduce inflammation, relieve pain, and improve or maintain joint function. • Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) are commonly used to reduce pain and inflammation. Corticosteroids may be administered in injections for rapid relief of acute symptoms. In some cases, immunosuppressants or biological drugs are used to modulate the immune response. • Trace elements: Complementary treatments with trace elements, such as gold (400 micrograms per day), selenium (100 to 300 micrograms per day), copper (1 mg per day), and silicon (25 mg per day), can help modulate the inflammatory reaction and lighten conventional treatments. • Supplements and Phytotherapy: Integrating supplements like omega-3, glucosamine, and chondroitin, as well as phytotherapy treatments (like boswellia), can help reduce inflammation and support joint health. Turmeric and cat's claw are also used for their anti-inflammatory properties.

Prevention

Preventing arthritis involves a set of measures aimed at reducing risk factors and maintaining joint health. Here are some preventive strategies: • Healthy lifestyle: Maintaining a healthy weight, engaging in regular and appropriate physical activity, and adopting a balanced diet rich in antioxidants, omega-3, and trace elements are essential to preventing the onset or worsening of arthritis. There are also naturopathic strategies that include regulating the acid-base balance and eliminating crystals (such as uric acid ones) through detoxifying treatments. • Supplementation: Particular attention should be paid to the intake of essential trace elements and vitamins, notably selenium, zinc, and vitamin C, which play a key role in reducing inflammation and maintaining joint health.