Flatulence: The Most Effective Dietary Supplements

Flatulence, or intestinal gas, results from the fermentation of undigested food by intestinal flora bacteria. Although natural, it becomes uncomfortable when excessive, often accompanied by bloating and abdominal pain. Several factors can exacerbate it: an unbalanced diet, stress, food intolerances (lactose, gluten) or digestive disorders such as irritable bowel syndrome.

Plants to Soothe Flatulence

3; Fennel, Anise, and Cumin: These carminative plants reduce intestinal fermentation and facilitate the expulsion of gas. An infusion after the meal is ideal for calming bloating. 3; Peppermint: Thanks to its antispasmodic effect, it relieves abdominal pain and improves digestion. 3; Ginger: Stimulates digestive motility and helps reduce gas formation. A fresh ginger tea can be consumed before meals. 3; Activated Charcoal: Absorbs intestinal gas and quickly soothes symptoms.

Hygienic-Dietary Advice

3; An Adapted Diet: Avoid foods high in fermentable fibers (cabbage, beans, lentils) if you're sensitive. Favor light cooking like steaming and chew slowly to limit air ingestion. 3; Promote a Balanced Intestinal Flora: Probiotics, found in yogurts or as supplements, help maintain a healthy intestinal flora. 3; Reduce Stress: Stress management, through relaxation techniques or breathing exercises, can significantly reduce flatulence related to disturbed digestion. These simple steps restore digestive comfort and wellness.