Fractures: Most Effective Dietary Supplements

A fracture is a partial or complete break of a bone, often caused by trauma, a fall, or prolonged stress. Fractures can also occur spontaneously in individuals with conditions that weaken bone structure, such as osteoporosis.

Risk Factors for Fractures

Several factors increase bone fragility, making bones more vulnerable to fractures: 0• Osteoporosis: Reduced bone density related to age or nutritional deficiencies. 20• Calcium and Vitamin D Deficiency: These elements are essential for bone strength and regeneration. 20• Sedentary Lifestyle: Lack of physical activity decreases bone density. 20• Certain Pathologies: Chronic diseases like rheumatoid arthritis.

Management and Strengthening

The management of fractures generally includes immobilization and, in some cases, surgery to realign the bones. In addition, certain practices promote recovery: 20• Calcium and Vitamin D: Essential for stimulating bone formation and preventing future fractures. Recommended intakes vary between 800 and 1200 mg of calcium and 800 to 2000 IU of vitamin D per day depending on age and specific needs. 20• Silicon and Zinc: These trace elements support bone metabolism and accelerate consolidation after a fracture. Supplementation with silicon (25 mg/day) and zinc (30 mg/day) is recommended. In prevention, adopt a balanced diet, engage in muscle-strengthening and weight-bearing exercises to stimulate bone density and maintain strong bones.