Itching: Most Effective Dietary Supplements

Itching, or pruritus, is an unpleasant sensation that causes a desire to scratch. These skin conditions can be caused by various factors, including allergies, irritations, infections, or internal imbalances such as stress or nutritional deficiencies. They often reflect a complex interaction between the skin's nervous, immune, and endocrine systems, Itching can arise from dermatological diseases like eczema, psoriasis, or allergic reactions to external substances, such as mosquito bites. Sometimes, they indicate an internal imbalance, like an overload of the body's detoxification organs such as the liver or kidneys. Stress, a common underlying factor, exacerbates itching by releasing cortisol, which weakens the skin barrier.

Relieving Itching

C25C2 5C2Soothing Plants: Aloe vera, applied as a gel, hydrates and calms the skin. Infusions or topical applications of chamomile or calendula reduce inflammation. 5C25C2 5C2Essential Oils: Essential oils of spikenard lavender or tea tree have antiseptic and soothing properties. Dilute them in a vegetable oil before application. Maintaining optimal hydration and protecting the skin against external aggressions (pollution, chemicals) are essential. If itching persists or severe skin lesions occur, a medical consultation is recommended.