Convalescence: Most Effective Supplements

Convalescence is the recovery phase following an illness, trauma, or period of intense stress, during which the body and mind repair themselves and gradually regain balance. This period is often characterized by persistent fatigue, loss of appetite, and concentration difficulties, indicating that the body is still regenerating. To support the recovery process, the intake of essential trace elements is highly recommended. Indeed, during illness or stress, the body's nutrient reserves can be significantly depleted. Intakes of selenium (100 to 200 mcg/day) and zinc (8 to 12 mg/day) are particularly beneficial to strengthen immunity and accelerate cellular recovery. Magnesium and potassium play a key role in energy recovery, while silicon contributes to tissue repair and bone health. Some plants, like rosehip, blackcurrant, or alfalfa, also help stimulate energy, support natural defenses, and boost the body.