Julia Perez

Cranberry is a valuable ally for the urinary system. It also protects the heart, fights against bacteria, and supports oral health.

In spring, the fig bud is harvested. It is traditionally used to alleviate digestive disorders and reduce intestinal inflammation, but it has other benefits too.

The root of harpagophytum targets inflammation to relieve joint pain. It is also antioxidant and stimulates appetite.

Hojicha is a Japanese green tea made by roasting the leaves. Appreciated for its woody and roasted aroma, it soothes the mind and relieves digestive disorders.

A common plant in gardens, the dandelion hides many benefits. Besides being an excellent natural diuretic, it notably relieves digestive disorders.

Coconut is hydrating because it is full of water, but it is also rich in vitamins and minerals. Known for its antioxidant action, it has many benefits.

Horsetail is a common plant with unsuspected benefits. Notably, it possesses a powerful diuretic effect and supports bone health.

A flagship plant in Ayurveda, desmodium is a great friend of the liver. It supports liver functions, encourages drainage and detox of the body, and much more.

Millet is an ancient grain, cultivated for its seeds rich in plant proteins and gluten-free. An antioxidant, it is said to aid in weight loss and improve diabetes.

Camelina is primarily consumed in the form of culinary and cosmetic oil. Rich in omega-3-6-9 and vitamin E, it contributes to the beauty of the skin, but that’s not all.

Sorghum is a cereal native to Africa. Naturally gluten-free, it is an interesting alternative to wheat. Its highly nutritious composition also provides benefits to the body.

Flax seeds have immense nutritional value. They notably contain omega-3-6-9 which contribute to heart health, and fiber that is beneficial for the stomach.

Chicory is certainly the most popular alternative to coffee. Its roasted roots produce a delicious hot beverage, caffeine-free and nutritious.

Caraway or “meadow cumin” is a plant whose seeds are used in cooking for their anise-like taste. Beyond its taste qualities, it also has benefits for the body.

Harvested young before the formation of grains, barley grass is a concentrate of nutrients and chlorophyll. It has numerous health benefits, such as detoxifying the body.

Wheat germ is the most nutrient-rich part of the wheat grain. A source of vitamin E, it also contains fibers, plant proteins and offers many benefits!

Due to its sweetening power and low calorie content, stevia is an interesting alternative to sugar, but not only that.

Agave is primarily known for its syrup, a natural alternative to sugar. But this plant has other benefits: it is antibacterial, anti-inflammatory, and beneficial for gut microbiota…

Konjac is consumed for its slimming properties. A true natural appetite suppressant, it helps to lose weight healthily. But it has many other benefits.

Soy is one of the most well-known alternatives to meat. It offers a good amount of protein and contains all essential amino acids. But there’s more to it.

Sweet potatoes are a treasure trove of vitamins. They also stand out for their low-calorie content, adding both taste and nutritional qualities to savory and sweet recipes alike.

Quinoa is a pseudo-cereal particularly rich in plant proteins. It also shows anti-inflammatory action and is ideal for diabetes or weight loss.

Nori is a red seaweed originating from Japan. It is one of the most nutritious seaweeds and is one of the rare plant sources of vitamin B12.

Oats are one of the oldest grains cultivated by humans. Long forgotten, they are now making a comeback. Highly nutritious, they offer numerous benefits.

The blueberry is a delicious red fruit. Behind this small berry lies a cocktail of beneficial nutrients. An ally of the heart, it helps prevent cardiovascular diseases.

Amaranth is an ancient plant whose leaves and seeds were consumed by pre-Columbian civilizations. A concentrate of proteins and benefits.

Kombucha is a health drink made from the culture of yeasts in tea. A slightly tangy and sparkling elixir, rich in probiotics and beneficial nutrients.

We know its pretty flowers, but lupin is primarily grown for its seeds with high nutritional value. Composed of up to 50% protein, they also contain a good amount of fibers, vitamins, and minerals.

Buckwheat offers grains with exceptional nutritional richness. Gluten-free, it is an excellent source of plant-based proteins, fibers, minerals, and trace elements.

Wakame is primarily known for its use in Japanese cuisine. This seaweed has an exceptional content of vegetable proteins, but its interest does not stop there…

Nigella, also known as “black cumin”, is a versatile medicinal plant. Very flavorful, it is also a great protector of the body.

Sea buckthorn is a shrub with berries, seeds, and leaves that are packed with nutrients. It’s not only delicious but also ideal for supporting cardiovascular health and combating fatigue.

Guar is not only used as a natural thickener in cooking. It is also an ideal food to limit snacking, support digestive health, and even reduce cholesterol levels.

Kefir is a fermented drink from the Caucasus. Consumed for centuries, it is known for its beneficial effects on the intestinal microbiota.

Aside from its bad reputation as an irritating plant, nettle hides unsuspected properties. Its rich and varied composition allows it to act beneficially on our body.

Made popular by its flour, cassava is an interesting shrub for its leaves and tuber. It is known, among other things, for its satiating effect and benefits on the digestive system.

Belonging to the same family as cannabis, hemp is often misunderstood. Its seeds are actually low in THC, very rich in protein and fiber, and offer many benefits.

It’s hard to pronounce its name on the first try! Discover the properties of Eleutherococcus or “Siberian Ginseng,” a shrub whose root has notably invigorating and stimulating properties.

Also known as “red tea,” rooibos is an emblematic shrub of South Africa. From its leaves and stems, a delicious amber-red infusion is made. Rich in antioxidants and free of caffeine, we explain why it is beneficial.

It is a common plant in temperate regions that often goes unnoticed. However, behind its hairy leaves and tiny flowers lies a treasure of herbal medicine that alleviates feminine disorders such as menstrual pain, amenorrhea, and irregular periods.

Brazil nuts, also known as Amazon nuts, are often found in energy-boosting nut mixes. And for good reason: they are highly nutritious nuts packed with minerals and trace elements. They are also known for boosting the immune system, reducing bad cholesterol, preventing cardiovascular diseases…

Bacopa, more commonly known in India as “brahmi,” is an important plant in Ayurvedic medicine. It is traditionally used to stimulate the brain and improve memory, attention, or learning. But its properties extend beyond the realm of cognitive functions. Learn all about this lovely brain-ally plant.

Lakes around the world are teeming with natural treasures: spirulina, chlorella, and also klamath, a microalgae residing in the fresh waters of Klamath Lake in Oregon, USA. Klamath boasts an exceptional composition and is one of the most nutritious superfoods. Discover everything about this particularly nourishing microalgae!

The baobab is a giant tree from Africa that has been the subject of tales and legends for millennia. But it is also an important tree in traditional African medicine. It has, among others, tonic, analgesic, and anti-inflammatory properties. Discover why the baobab rightfully earns its nickname as the pharmacist tree!

Birch sap is one of the most popular natural solutions for cleansing the body. It is a detox ally used in spring to assist the body. It’s a way to regain vitality and feel better in your body after the long winter months.

Damiana is a shrub whose leaves contain valuable compounds: flavonoids, alkaloids, and damianin. This unique composition allows it to act on both the physical and mental levels. Known for its tonifying action, damiana is also beneficial for the nervous system and is considered a natural aphrodisiac.

In both botany and phytotherapy, mucuna is an astonishing plant. This vine, native to tropical regions, can reach heights of 15 meters and produces pods with irritating hairs. Although it may seem uninviting at first, mucuna is indeed a friendly plant. Its pods and seeds are packed with nutrients. While it is primarily known for its aphrodisiac effects, it actually hides many other virtues…

Bissap, or bissap juice, is a drink originating from Africa, made from hibiscus flowers. In addition to being delicious, it holds numerous health benefits. Bissap juice is known for lowering blood pressure and cholesterol, combating inflammation, and even promoting weight loss.

Like cocoa and its delicious beans, carob seeds are perfect for taking care of yourself while indulging. In addition to their chocolaty and sweet flavor, which can advantageously replace cocoa, carob seeds have an exceptional composition, rich in fiber, proteins, and vitamins.

Valerian is one of the most well-known plants in herbal medicine. Thanks to its precious calming action, it notably improves sleep quality. How does it work on the body?

Tribulus terrestris, also known as “Maltese cross”, has been used for over 3000 years in Chinese and Ayurvedic medicine. Due to its action on hormones, tribulus is a stimulant for sexual activity: it increases energy, improves performance, and boosts the libido of both men and women. But tribulus is also an excellent ally for the nervous system and the heart. We tell you everything about this astonishing plant!

Native to Africa, Griffonia simplicifolia is one of the best plants for restoring mental well-being. It helps reduce stress, combat depression and sleep disorders, and relieve migraines. Its active substance, the amino acid 5-HTP, acts on serotonin and melatonin, the hormones of happiness and sleep. Griffonia is therefore a precious ally of the nervous system… but not only!

If you are interested in plants and superfoods, perhaps you have already created a natural pharmacy. But have you included boswellia, a powerful anti-inflammatory used in Ayurvedic medicine?

“It’s winter, take some royal jelly!” Your mother, your grandfather, your colleague, may have already given you this advice. A beehive product like honey and propolis, royal jelly is believed to have protective, immune-boosting, and antioxidant properties… Its effectiveness is not universally recognized, but it has nonetheless been consumed for millennia for medicinal purposes. Let’s take a closer look at exactly what it is and how it can be useful to us.

In the world of microalgae, spirulina holds a place of distinction. But there is another algae, less known yet just as remarkable: chlorella. A powerful detoxifier, it boosts the immune system and can help protect the body from diseases and infections.

Considered in Chinese medicine as a harmony plant, astragalus is a natural treasure. And for good reason: it is one of the most powerful plants for boosting the body and restoring vitality. But it harbors many other properties, to discover here.

Ginkgo biloba is one of the oldest plant species. Also known as the silver apricot tree, it has been renowned in Asia for its exceptional medicinal properties for centuries. In Europe, it is appreciated for its ornamental qualities, but it also serves as a base for many medications. Discover the history and all the benefits of this immortal tree!

The cherries we often enjoy in Spring have a twin growing in tropical regions, the acerola. It’s one of the most vitamin C-rich fruits. Discover its other benefits and the best way to consume it.