Their articles
Do you have inflammatory bowel disease (IBD)? Are you about to undergo a colonoscopy or surgery related to the intestine? If so, your doctor may have prescribed a residue-free diet. Here are my tips and the foods to prioritize.
Do you suffer from glaucoma, or is there a history of glaucoma in your family? Julie Hetru, dietitian, advises avoiding these 4 foods to reduce risks and limit eye pressure.
Looking to lose weight or following a specific diet? Our nutritionist invites you to discover her 6 favorite butter alternatives.
Having trouble falling asleep? Waking up frequently during the night? Before turning to medication, I recommend trying these 3 natural sleep aids.
Who hasn’t heard during a bout of stomach flu: “eat bananas”? Could bananas help to firm stools? Could they lead to constipation? Let me explain!
Do you drink mate and wonder if there could be side effects? Let me explain the main discomforts this beverage may cause.
Is your ferritin level high? Julie Hetru, a dietitian-nutritionist, highlights 6 foods to avoid when you have too much iron.
Adapting your diet when suffering from arthritis is essential, but where to start? Here are my 5 breakfast ideas to reduce inflammation and arthritis while still enjoying delicious flavors.
Mate has been a hot topic in recent years. From its richness in antioxidants to its fat-burning effect, let me introduce you to its 10 main benefits.
During my consultations, I meet people who no longer know what to eat after being diagnosed with fatty liver disease. Here is a sample menu that combines health and culinary pleasure.
Do you suffer from osteoarthritis? You’ve heard of anti-inflammatory diets but don’t know where to start? Here is a list of foods to avoid.
Whether you’re gluten-sensitive or celiac, eating gluten-free can sometimes be a headache! Since ‘gluten-free’ shouldn’t mean ‘joy-free’, I’ve crafted a week of tasty and simple menus for you.
Do you regularly experience intestinal pain and bloating? You might be suffering from a lack of digestive enzymes.
This fermented drink, in addition to its numerous health benefits, might be of interest to people suffering from osteoarthritis. But what is the reality?
Are you tired of your ham/butter sandwich from the local bakery? Here are my tips and tasty ideas for a cold and healthy meal to take to work.
Popular appetite suppressants on TikTok, endorsed by Elon Musk for weight loss, controversial uses… Here I decipher everything you need to know about the medications Ozempic and Wegovy.
I hear more and more about the keto diet. Its benefits for the body and especially for weight loss are often highlighted. Here is my opinion on the matter.
As a staple food in many countries, rice may lead to constipation for those who consume it in excess. How can one prevent constipation when they are a big rice eater?
Do you suffer from chronic joint pain? Here, I’ll tell you about natural anti-inflammatories to include in your diet or use externally.
We eat it at breakfast, during snack time, and especially when leaving the bakery, when the baguette is still warm. But what can you replace bread with if you’re looking to reduce your consumption?
Vitamin B9, or folic acid, is essential for the proper development of the baby. Supplementation is systematically given to pregnant women. How does it work?
Home delivery of meal kits and boxes offers a real time-saving solution and helps us eat more balanced meals daily. Here is our top 9 best meal boxes.
