Manuela Joubert

You can find them in pharmacies as well as supermarkets. What are gummies really worth, these dietary supplements that look like candies?

Live food is based on the consumption of natural, unprocessed foods. Here are 5 major groups of “living” foods to consume daily.

It is said to be the most important meal of the day… Do you usually skip it or quickly gulp down a bowl of cornflakes? Get inspired by these 5 commandments for a truly balanced breakfast.

Burning sensation during urination, frequent urge to urinate… You know what this is. Whether occasional or recurrent, these 5 natural treatments will help relieve a urinary tract infection.

Today, one in four French people consume it. Here are the main plant-based milks, their manufacturing process, and their respective benefits, to help you choose the one that suits you best.

White sugar is produced from white beet or sugar cane. It sweetens drinks or pastries and is used as an additive in the food industry. Here are 5 healthy alternatives to white sugar.

Making a strong comeback in recent years, lacto-fermentation is an ancient method of food preservation. It also enhances their nutritional benefits and taste!

Are you among the one-third of French people suffering from sleep disorders? If so, regain restful sleep thanks to the active ingredients of these 7 plants.

When our immune system is weakened, certain foods and nutrients are invaluable in restoring it and protecting the body.

Medication treatments, pregnancy, motion sickness, the causes of nausea and vomiting are numerous. Fortunately, there are natural solutions to alleviate these rather inconvenient bodily reflexes.

These are the allies of our digestive comfort. Fiber can act as a transit regulator, an appetite suppressant, or even as fuel for our gut microbiota!

Antibiotics are substances that destroy or prevent the proliferation of bacteria responsible for infections. Discover our selection of 100% natural antibiotics!

The gluten-free diet has been incredibly popular in recent years, though not always for the right reasons. We shed light on this plant protein and its culinary alternatives.

Prebiotics are essential dietary fibers for the good health of our gut microbiome. But where can we find them?

“Dairy products are our lifelong friends”… This memorable slogan does not suit those who are lactose intolerant. However, alternatives exist, from low-lactose cheeses to vegan cheeses made from plants.

The arrival of spring generally comes with a peak in hay fever! About a third of French people reportedly suffer from allergies. Good news, there are natural antihistamines to relieve them.

Did you know that this organ performs no less than 300 vital functions? It’s a true powerhouse for purifying both internal and external waste, but that’s not all. Let’s take a closer look at the liver and the foods that help us cleanse and protect it!