Olivia Royer

Chronic pain, inflammation, aches… CBD is promoted as a natural alternative to painkillers. But what does science say?

Hot flashes, dry skin, mood swings, osteoporosis… Many women turn to evening primrose oil for relief from menopause symptoms. What does science say about its effectiveness?

Insomnia, night awakenings, stress… CBD is presented as a natural solution to improve sleep. What does the science say about its potential effects?

Popular but also controversial, does CBD really have beneficial effects on reducing stress and temporary anxiety? Several studies have looked into the subject.

Stomach aches, bloating, feeling of heaviness… You may be suffering from a lazy bowel. I am sharing with you 5 remedies to relieve it naturally.

Despite a balanced diet and regular exercise, do you feel bloated? Cortisol might be the cause of a bloated stomach.

Renowned for their benefits on the cardiac sphere and in vision, can omega-3s be dangerous for health? What are the adverse effects of their consumption? Several studies have looked into the subject.

Like 15 to 30% of the French population, are you infected by Helicobacter Pylori? Alongside antibiotic therapy, I recommend these 6 natural remedies to promote the elimination of the bacteria.

Like 8 to 13% of women of childbearing age, are you suffering from polycystic ovary syndrome? To alleviate symptoms and better manage this condition, I recommend avoiding these 5 foods.

For the health of intimate areas, the vaginal flora must maintain its balance. Which probiotic strains can you consume to protect this delicate microbiota?

Taking GABA dietary supplements is known for its anxiolytic properties, anti-stress benefits, and positive impact on sleep quality. But what are its side effects and contraindications?

These small painful lesions in the mouth are very uncomfortable! While there is no miracle cure, I present here 8 natural solutions to relieve and heal them.

To maintain your intestinal health and promote waste elimination, an occasional cleanse may be necessary. Here are my 7 natural tips for maintaining its balance.

A nutritional goldmine, carrot juice is a popular beverage. What are the positive effects of this sweet and mild-flavored juice? Recent studies have explored this topic.

While marine collagen supplements and cosmetic creams are flooding the market to improve skin appearance and joint comfort, scientific studies are examining the link between collagen and cancer.

Collagen is popular for its potential beneficial effects on youthful skin and joints. Should type 2 collagen be preferred, especially for joints?

Despite its various health benefits, is turmeric dangerous for the liver? This is suggested by an ANSES warning, but under certain conditions.

The presence of gamma-GT is entirely normal, but an increase indicates liver distress. Here are 5 habits to adopt to lower your gamma-GT levels without drastically changing your daily routine.

An essential nutrient for the body, vitamin C contributes to many of the body’s functions. To prevent deficiencies, I present to you 8 exceptional natural sources of vitamin C.

Magnesium supplements help combat stress, insomnia, muscle cramps, and headaches. But how long should you wait before feeling their benefits?

From plants to essential oils, these 8 natural antispasmodics offer a gentle and effective solution to soothe stomach pain and digestive spasms.

While prescriptions for medications have never been higher, there are natural solutions to manage daily anxiety. Discover these 10 natural anxiolytics and my tips for restoring emotional balance.

Fatigue, headaches, and palpitations are all potential consequences of iron deficiency. Here, I explain why this deficiency could also lead to psychological symptoms such as anxiety.

Many of us experience pain during PMS or throughout menstruation. I recommend these five herbal teas to naturally relieve period pain.

We often think that digestion is limited to the hours following a meal. However, it’s a much longer process! How long does digestion take? What factors influence it?

Essential for the proper functioning of the body, the liver can be affected by various pathologies, not always visible. However, these 7 signs can alert you.

Often considered the king of antioxidants, glutathione reduces oxidative stress and plays a role as a liver detoxifier. But what precautions should be taken? Is it dangerous or does it have side effects?

A balanced gut microbiota is essential for good health. More and more laboratories are offering tests to analyze it. What is their relevance? Are they reliable?

Royal jelly is credited with benefits for immunity and menopause symptoms. But does it have side effects? Contraindications? What are the risks?