HelloFresh: the Cooking Box Tested and Approved by a Dietitian
Available in France since 2020, HelloFresh has developed a true ‘ready-to-cook’ box solution. Raquel Barros, a dietitian, shares her experience with us.
Dietitian Training: 6 Keys to Successfully Change Your Career
A growing profession, would you like to retrain as a dietitian? I share with you 6 essential keys to successfully change your career and complete your training.
6 Career Opportunities with a Dietetics BTS
Before embarking on a Dietetics BTS, whether online or in-person, it is important to identify which careers you may pursue. Here are 6 possible career paths with a Dietetics BTS.
8 Tips from a Dietitian to Boost Your Metabolism
If you are unfamiliar with the term, boosting your metabolism means burning more calories. Raquel Barros, dietitian, shares habits to adopt in order to boost your metabolism here.
Best Distance Dietetics BTS: A Dietitian’s Opinion (2025)
Do you want to become a dietitian-nutritionist? Distance learning programs for the Dietetics BTS have multiplied in recent years. Before making your decision, check out the comparison by Raquel Barros, dietitian and trainer.
5 Good Reasons to Adopt Lacto-Fermented Vegetables According to a Dietitian
It’s much more than a preservation technique! Raquel Barros, dietitian, gives us 5 reasons to eat fermented vegetables and her tips for preparing them.
A Week Without Sugar: A Dietitian’s Guide to Weight Loss
Want to lose weight? Raquel Barros, a dietitian, shares her program and delicious tips for a sugar-free week without frustration.
Mass Gainer Shake: Advice from a Dietitian
Sports nutrition helps support your muscle-building goals. Here are the tips from Raquel Barros, a dietitian specialized in sports nutrition, for making your mass gainer shake.
5 Tips for Successful Muscle Gain Meals
Raquel Barros, a dietitian specializing in sports nutrition, shares her tips for healthy and effective muscle gain meals.
Not Eating in the Evening: A Dietitian’s Opinion
To lose weight or sleep better, it’s sometimes said to lighten or even skip dinner. The opinion and advice of Raquel Barros, dietitian-nutritionist.
A Dietitian Recommends These 5 Teas for Weight Loss
It’s the most consumed beverage in the world! If you’re looking to lose weight, I recommend these 5 teas for weight loss.
5 Easy Whey Protein Bar Recipes
Raquel Barros, a dietitian specializing in sports nutrition, shares with us her 5 whey protein bar recipes.
Does Whey Make You Gain Weight? A Nutritionist’s Opinion
Now very popular in the sports world, whey is sometimes the subject of controversy. Does whey make you gain weight, as is often heard? Explanations by Raquel Barros, a dietitian specialized in sports nutrition.
6 Forbidden Foods for the Prostate According to a Dietitian
Are you over 50 and want to take care of your prostate? Nutritional knowledge is becoming more precise. While some foods are to be encouraged, others should be limited or even avoided to keep it healthy.
6 Seed Ideas to Add to Your Yogurts
Not inspired by seeds? Raquel Barros, dietitian, has selected 6 healthy and delicious toppings to sprinkle on your yogurts.
What to Replace Coffee With?
Enjoyed worldwide, coffee is a characterful energizing beverage with a unique taste. However, delicious and healthy alternatives do exist to replace it. Here are 10!
3 Delicious Whey Protein Pancake Recipes
Whey isn’t just for shakes! Raquel Barros, a dietitian specialized in sports nutrition, shares her 3 whey protein pancake recipes with us here.
7 Things to Know About the Low-GI Diet According to a Dietitian
The discovery of the glycemic index (GI) in the 1980s transformed the classification of carbohydrates. Raquel Barros, a dietitian-nutritionist, explains the low-GI diet and its benefits.
5 Breakfasts for Mass Gain Recommended by a Dietitian
Is mass gain your goal? Discover 5 mass-gaining breakfast ideas from Raquel Barros, a dietitian specialized in sports nutrition.
The Egg Diet: Myth or Reality?
Monodiets and high-protein diets have been popular for several years. The egg diet is the result of these two trends. Raquel Barros, dietitian, analyzes this eating pattern.
OMAD Diet: A Dietitian’s Opinion
“One Meal A Day” (one meal a day), which you might know as OMAD, is part of the various intermittent fasts. Discover the advice and suggestions of Raquel Barros, dietitian.
Naturally Soothe Your Heartburn with Honey
Are you suffering from acid reflux and seeking a natural remedy first? Raquel Barros, dietitian-nutritionist, explains how honey can help combat heartburn.
Whey Isolate: 5 advantages over regular whey
Why is whey isolate the first choice for many athletes? Analysis by Raquel Barros, dietitian specialized in sports nutrition.
5 Meals for Effective and Balanced Mass Gain
Nutrition is the primary fuel for muscles! Meal ideas and advice from Raquel Barros, a dietitian specializing in sports nutrition, for successful mass gain.
A Dietician Recommends These 9 Foods to Relieve Gastritis
Are you suffering from chronic or acute gastritis? I recommend adding these 9 foods to your plate to soothe the symptoms.
The Top 10 Alkaline Foods According to a Dietitian
Certain foods have the ability to maintain our blood pH. Raquel Barros, a dietitian, has selected the 10 best alkaline foods to add to your plate.
