Sabrina Biodore

Composed of amino acids, proteins are essential macromolecules for the body and structure the cells of the human body. Serving multiple functions, they are indispensable to life. What is a protein? What are the associated energy benefits? What foods are rich in animal and plant proteins?

Sodium is a mineral present in the body. Introduced through diet, it plays an essential role in hydroelectrolytic balance, muscle contraction, and intra and extracellular exchanges.

Glucose is a nutritional element whose main function is to provide energy to cells. It belongs to the family of simple carbohydrates. Transported through the bloodstream, it is stored in the liver and muscles in the form of complex carbohydrates. What is glucose? What are its characteristics? What are the signs of glucose deficiency and overdose? In which foods can it be found? The answers in our article.

Carbohydrates are the nutrients that provide the essential energy supply for human life. The brain and muscles are fond of them and draw from the body’s reserves to maintain their functions. What is the role of carbohydrates? Which foods should be prioritized to ensure their intake? What are the symptoms of carbohydrate overdoses and deficiencies? Discover the main information about these nutrients.

Lipids are among the seven essential components of life. They provide a significant energy supply and play various roles on the organic level, notably a structural role within cells. What are the characteristics of lipids? What are their exact functions? How do we detect deficiencies and overdoses in lipids? Here is our guide on lipids.

Vitamin E is a fat-soluble element necessary for the proper functioning of the body. Its main role is to limit the aging of cells and tissues. What are the foods richest in vitamin E and how does it work?

Vitamin A is essential for maintaining our skin and vision. What are its effects on the body? Which foods should be prioritized to ensure good intake?

Vitamin B6 is composed of six active forms. Playing an essential role in the proper functioning of the immune system, it is also involved in the production of red blood cells and the synthesis of several hormones. What are its functions within the body? How to ensure sufficient vitamin B6 intake? What are the signs of vitamin B6 deficiencies and overdoses?

Folic acid, also known as vitamin B9, is an essential element for fetal development. It also plays a role in the renewal of body cells. What are its main properties? What are the signs of folic acid deficiencies and overdoses? Which foods are rich in folic acid? Find all the answers in our article!

Essential in muscle function, particularly in cardiac and joint functions, potassium is a vital element. How can potassium deficiencies be detected? Which foods are rich in potassium? How to avoid overdoses and the side effects of this trace element?

Vitamin K is an essential nutritional element for blood clotting. Both synthesized by the body and present within it, the intake of this nutrient is therefore easy to meet. What are the foods rich in vitamin K? What is its function at the organism level? How to detect signs of vitamin K deficiency or overdose?

Vitamin C is essential for the body’s functioning. Its intake is primarily ensured through diet. Here are the foods naturally rich in vitamin C and all its benefits for the body.

Vitamin B12, also known as cobalamin, is one of the eight vitamins that are part of the B vitamin group. It plays a role in the metabolism of every cell in the body, in the functioning of the nervous system, and in the formation of red blood cells. What is the function of vitamin B12? What are its main sources? What are the effects of deficiencies or overdoses? All the answers in our article!

Vitamin D plays a role in bone growth. This element is also beneficial for the heart and muscles. What are the signs of vitamin D deficiency? How can you benefit from its advantages and ensure adequate intake? How do you recognize the side effects and overdose of vitamin D?